Workshop & Events
Expressive arts therapy is an integrative approach that utilizes a variety of methods, including writing, music, visual arts, drama, and dance to help people achieve personal growth. It has been defined as a process of self-discovery that relies on artistic self-expression as a way to achieve emotional release. This type of therapy is characterized by a focus on the creative process itself. My therapeutic interventions focus primarily on visual arts and dance.
MOVE • RELEASE • RESTORE
An online space for women & mums to pause, reconnect, and restore.
A gentle somatic journey combining Dance & Movement, TRE®, Innerdance and other simple practices to release tension, deepen body awareness, and support nervous-system regulation.
Some sessions may involve gentle movement or shaking, while others invite you to slow down, rest, and reconnect with yourself.
What to expect:
- Gentle, accessible body-based practices
- Movement, somatic awareness, TRE® and relaxation
- Space to release tension and connect with your body
- Practices adapted for online participation
- No dance or previous experience needed
- No performance or expectations — come exactly as you are!
ONLINE | Thursdays | 7:00–8:30pm NZT
Sliding Scale $15–$30 USD per session
Phone
+64 22 472 6681
digiorgiomanuela95 [at] gmail.com