Expressive Arts Therapy
Expressive arts therapy is an integrative approach that utilizes a variety of methods, including writing, music, visual arts, drama, and dance to help people achieve personal growth. It has been defined as a process of self-discovery that relies on artistic self-expression as a way to achieve emotional release. This type of therapy is characterized by a focus on the creative process itself. My therapeutic interventions focus primarily on visual arts and dance.
Art Therapy
This approach involves utilizing the visual arts—such as drawing, painting, and sculpting—to work through emotions, thoughts, or experiences.
“I believe that through art we can express and reconnect to ourself, bring back our natural creativity, the creativity that we forgot but we can rediscover. Together we can explore different artistic techniques and choose the one is more compatible to you!”
Dance & Movement Therapy
This type of therapy involves utilizing physical movement and dance to help people cope with mental health symptoms such as anxiety, stress, and depression, but also help them to understand the feelings and emotions are happening in the body.
“Dance is my passion, the way to express myself, my feelings and emotions; through dance and movement I can touch my soul and other ones souls”
Phone
+64 22 472 6681
digiorgiomanuela95 [at] gmail.com